Get a daily score showing your body's physical response to stress. You can see how your exercise routine, mindfulness practice, and sleep help to manage your stress levels. Easily log your mood in the app from Very Stressed to Very Calm and observe changes over time. Track SpO2-the level of oxygen in your blood-to help you learn when there may be an indication of important changes in your overall wellness.Understand if your body is showing potential signs of stress, illness, or fatigue based on your past month's trends in the variation of time between each heartbeat-known as heart rate variability. Get to know your average breaths per minute and see if there are any sudden increases that could indicate a change in your well-being with a view of your breathing rate trends from the past month. Track your skin temperature variation each night so you can be aware of potential signs of changes in your body like fever or ovulation. Sleep Score & Sleep Stages. Get a better understanding of your sleep quality with a daily Sleep Score and graphs of your time in light, deep, and REM sleep. Know your body better by using the Fitbit app to log periods, record symptoms, and discover patterns in your cycle. Activate optional personalized reminders for beneficial tasks that can be tough to remember, like staying hydrated, sticking to a sleep schedule, finding time to exercise, and more. Infinity band (small & large). Small: Fits wrist 5.1" - 6.7" in circumference. Large: Fits wrist 6.7" - 8.3" in circumference. Red and infrared sensors for oxygen saturation (SpO2) monitoring. Device temperature sensor (skin temperature variation available in the Fitbit app). Multipurpose electrical sensors compatible with ECG app & EDA Scan app. Battery life of up to 7 days. The use of the always-on display and SpO2 features will require more frequent charging. We recommend charging your tracker every few days to ensure you are always tracking. Charge time (0-100%): Two hours. Saves 7 days of detailed motion data, minute by minute. Saves daily totals for the last 30 days.
Stores heart rate data at 1-second intervals during exercise tracking and at 5-second intervals all other times. After getting the band wet, we recommend drying the band because, as with any wearable device, it's best for your skin if the band is clean and dry.The Charge 5 housing is made of aluminum, glass, and resin. The band is made of silicone and has an aluminum buckle. Like all heart rate tracking technologies, accuracy is affected by physiology, location of device, and different movements. Operating temperature: 14° to 113°F. Maximum operating altitude: 28,000ft. Give your wrist a rest by taking the band off every now and then. If the band gets wet or you sweat in it, remove and completely dry the band before putting it back on. The Fitbit app is compatible with most popular phones. To set up and use your Fitbit products and services, you must install the Fitbit app on a compatible device running one of the following operating systems. Apple iOS 12.2 or higher.
Android OS 8.0 or higher. See additional tips for Android phones here.Syncing range: Up to 30ft. Certain features like smartphone notifications may require Android 8.0+. Syncing requires Bluetooth® LE and an internet connection. Syncs with Mac OS X 12.2 and up, iPhone 5S and later, Android 8.0 and later. Viewing area: 1.04 diagonal. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Fitness Technology\Activity Trackers".
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